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Easy Greek Yogurt Spinach Dip


This Easy Homemade Greek Yogurt Spinach Dip is healthy but SUPER thick and creamy! It’s quick, easy, protein packed and always a hit!

a large dish full of baked Greek Yogurt Spinach Dip

PIN Easy Homemade Spinach Greek Yogurt Dip

Why the long face chum?

Oh, right. Because it’s Monday and you were hoping that somehowsomeway when you woke up, the world would magically stick to being the weekend forever.

I get it.

BUT, will you let me take 5 (maybe 6, depending on if you’re one of skim-the-pages kind of reader or if you eat, live and BREATHE every word on this little page in cyberspace) of your time to make it SO MUCH BETTER.

“Better” like a Greek yogurt dip recipe that tastes like Spinach and Artichoke dip but it’s made with HEALTHY ninja secret ingredients. More than 1!

a chip being dipped into Greek Yogurt Spinach Dip

Why this is the BEST Healthy Spinach Dip

When it comes to party food and hosting a crowd, you KNOW you need to have your food spread to be on point. Cooking up appies like air fryer chicken wings or asian turkey meatballs are bound to go over well, and everyone knows that you need a good dip on the menu as well. You are going to love the greek yogurt spinach dip recipe I have for you today- it is made with better-for-you ingredients, is loaded with flavor, and is SUPER easy to whip up for your crew. Give it a go on game day and you will be glad you did! 

Ingredients Needed

You know those recipes that taste SO great, that you can’t believe they could possibly be healthy for you? WELL… this greek yogurt spinach parmesan dip is one of them and you are going to love the rich, savory goodness it brings to your next get together. Here’s everything you will need to pull together before making it:

  • Head of Garlic
  • Olive Oil
  • Cauliflower
  • Onion
  • Parmesan Cheese
  • Plain Non Fat Greek Yogurt
  • Milk
  • Salt
  • Smoked Paprika
  • Pepper
  • Spinach
Greek Yogurt Spinach Dip in a baking dish with chips

How to make Greek Yogurt Spinach Dip

Roast

Preheat the oven. Cut the top of the head off the garlic, then rub it with oil and wrap it in tinfoil to form a packet. Place the garlic packet on a baking sheet and pop it in the oven, roasting until the garlic is tender. 

Boil

Bring a large pot of water to a boil and add the cauliflower. Cook until it is fork tender, then drain and set it into a high powered blender. 

Sautee

Add some oil and the onion to a pan, sauteeing them until they are soft and golden brown. Place the onions in the blender. 

Process

Once the garlic has roasted, chop it roughly and add it to the blender, along with the milk, some of the parmesan cheese, the greek yogurt, salt, paprika and pepper. Turn on the blender and process until smooth. Add in a handful of the spinach and set the blender to the “chop setting” until it’s broken down slightly. 

Bake

Chop up the remaining spinach roughly, then stir it into the dip. Pour the dip into an oven safe dish, sprinkling the top with the remaining cheese. Pop it in the oven to bake until hot, golden brown and bubbly. 

Serve

Let cool slightly, then DEVOUR!

Top Tips for making Spinach and Greek Yogurt Dip

  1. Shiny Side In: When roasting the garlic, be sure that you wrap the tinfoil with the shiny side facing in towards the garlic! This will ensure it cooks quicker and evenly. 
  2. Chop the Spinach: Blend some of the spinach into the dip in the blender, and roughly chop some of it. This will give variants in texture, making it the best it can be!
  3. Broil at the end: If you’d like, turn on the broil for a minute or two at the end of the baking time. This will make the top REALLY golden brown!
a dish of Greek Yogurt Spinach Dip with chips in it

What to serve with Greek Yogurt Spinach Dip

This tasty dip would be perfect with your favorite crackers, chips, or a thick slice of your favorite good bread! I love serving it with triscuits!

How long does Spinach Dip Last?

This delicious spinach dip made with greek yogurt will be great as leftovers! It is best eaten immediately, of course, but it will last 3-5 days in the fridge when stored properly. Reheat and enjoy whenever you would like. 

How to store Spinach Dip

I recommend storing any leftover spinach dip in an airtight container in the fridge. It will last 3-5 days this way. 

Ingredients

  • 1 Head of garlic
  • 2 tsp Olive oil divided
  • 6 Cups Cauliflower, cut into bite sized pieces (560g)
  • 1/2 Cup Onion roughly chopped
  • 1 1/2 Cup Parmesan cheese grated and divided (4.5 oz)
  • 1/2 Cup Plain Non Fat Greek yogurt
  • 1 Tbsp 2% Milk
  • 1 tsp Salt
  • 1/4 tsp Smoked Paprika
  • Pepper to taste
  • 3 Cups Spinach, packed

Instructions

  • Preheat your oven to 400 degrees.

  • Cut the top of the head of garlic off, so that the tips of the cloves are exposed. Place it in center of a piece of tinfoil (shiny side in) and drizzle with 1 tsp of olive oil. Massage the oil into the garlic and then form the tinfoil around the garlic head tightly, like a little packet. Place on a small baking tray and cook until soft and fork tender, about 40-45 minutes.

  • While the garlic roasts,  bring a large pot of water to a boil.  Once boiling, place the cauliflower in, cover and cook until fork tender, about 10-15 minutes. Drain and place into a high powered blender.

  • Heat the remaining 1 tsp of oil in a small pan over medium heat and cook the onion until golden brown, about 5 minutes. Add it into the blender.

  • Once the garlic has cooked, add 1 cup of the grated Parmesan cheese, the Greek yogurt, Milk, Salt, smoked paprika and Pepper in the blender. Then, roughly chop 4-8 cloves of the roasted garlic,* and add it into the Blendter as well.

  • Turn the Blender on to the “blend” setting until smooth and creamy.

  • Once the dip is smooth, add in 2 cups of the spinach and turn the Blender to the “chop” setting just for a few seconds until the spinach is broken down.  

  • Roughly chop the remaining spinach and stir it in, to add some texture.

  • Transfer to an oven-safe serving dish and sprinkle with the remaining 1/2 cup of cheese.

  • Bake, uncovered, until golden brown and bubbly, about 20-25 minutes.  OPTIONAL: broil for a few minutes to get the cheese really golden!

  • Let cool for a few minutes and DEVOUR immediately!

Tips & Notes:

* The amount of garlic you uses depends on the size of your cloves, and an on how much garlic flavour you like. We like a lot of garlic and I used 4 very large cloves, and we found it perfect. Add a few at a time, taste and adjust to your liking.

Nutrition Info:

Calories: 165kcal (8%) Carbohydrates: 10.4g (3%) Protein: 13.9g (28%) Fat: 8.4g (13%) Saturated Fat: 4.4g (28%) Polyunsaturated Fat: 0.5g Monounsaturated Fat: 3g Cholesterol: 17mg (6%) Sodium: 838mg (36%) Potassium: 446mg (13%) Fiber: 3.6g (15%) Sugar: 3.8g (4%) Vitamin A: 6050IU (121%) Vitamin C: 89.1mg (108%) Calcium: 370mg (37%) Iron: 1.1mg (6%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Ingredients

  • 1 Head of garlic
  • 2 tsp Olive oil divided
  • 6 Cups Cauliflower, cut into bite sized pieces (560g)
  • 1/2 Cup Onion roughly chopped
  • 1 1/2 Cup Parmesan cheese grated and divided (4.5 oz)
  • 1/2 Cup Plain Non Fat Greek yogurt
  • 1 Tbsp 2% Milk
  • 1 tsp Salt
  • 1/4 tsp Smoked Paprika
  • Pepper to taste
  • 3 Cups Spinach, packed

Instructions

  • Preheat your oven to 400 degrees.

  • Cut the top of the head of garlic off, so that the tips of the cloves are exposed. Place it in center of a piece of tinfoil (shiny side in) and drizzle with 1 tsp of olive oil. Massage the oil into the garlic and then form the tinfoil around the garlic head tightly, like a little packet. Place on a small baking tray and cook until soft and fork tender, about 40-45 minutes.

  • While the garlic roasts,  bring a large pot of water to a boil.  Once boiling, place the cauliflower in, cover and cook until fork tender, about 10-15 minutes. Drain and place into a high powered blender.

  • Heat the remaining 1 tsp of oil in a small pan over medium heat and cook the onion until golden brown, about 5 minutes. Add it into the blender.

  • Once the garlic has cooked, add 1 cup of the grated Parmesan cheese, the Greek yogurt, Milk, Salt, smoked paprika and Pepper in the blender. Then, roughly chop 4-8 cloves of the roasted garlic,* and add it into the Blendter as well.

  • Turn the Blender on to the “blend” setting until smooth and creamy.

  • Once the dip is smooth, add in 2 cups of the spinach and turn the Blender to the “chop” setting just for a few seconds until the spinach is broken down.  

  • Roughly chop the remaining spinach and stir it in, to add some texture.

  • Transfer to an oven-safe serving dish and sprinkle with the remaining 1/2 cup of cheese.

  • Bake, uncovered, until golden brown and bubbly, about 20-25 minutes.  OPTIONAL: broil for a few minutes to get the cheese really golden!

  • Let cool for a few minutes and DEVOUR immediately!

Tips & Notes:

* The amount of garlic you uses depends on the size of your cloves, and an on how much garlic flavour you like. We like a lot of garlic and I used 4 very large cloves, and we found it perfect. Add a few at a time, taste and adjust to your liking.

Nutrition Info:

Calories: 165kcal (8%) Carbohydrates: 10.4g (3%) Protein: 13.9g (28%) Fat: 8.4g (13%) Saturated Fat: 4.4g (28%) Polyunsaturated Fat: 0.5g Monounsaturated Fat: 3g Cholesterol: 17mg (6%) Sodium: 838mg (36%) Potassium: 446mg (13%) Fiber: 3.6g (15%) Sugar: 3.8g (4%) Vitamin A: 6050IU (121%) Vitamin C: 89.1mg (108%) Calcium: 370mg (37%) Iron: 1.1mg (6%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

FOR THIS RECIPE, I RECOMMEND:

Nutrition Facts

Greek Yogurt Spinach Dip

Amount Per Serving

Calories 165
Calories from Fat 76

% Daily Value*

Fat 8.4g13%

Saturated Fat 4.4g28%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 3g

Cholesterol 17mg6%

Sodium 838mg36%

Potassium 446mg13%

Carbohydrates 10.4g3%

Fiber 3.6g15%

Sugar 3.8g4%

Protein 13.9g28%

Vitamin A 6050IU121%

Vitamin C 89.1mg108%

Calcium 370mg37%

Iron 1.1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

WEIGHT WATCHERS POINTS PER SERVING: SMART POINTS: 4 POINTS+: 4. OLD POINTS: 3

FREESTYLE POINTS:4

(per 1/6 of the dip)

 

 

Greek Yogurt Spinach Dip collage photo

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